Four Steps to Start Loving Exercise Again
Even people who are physically fit and love exercise can fall out of it for many reasons, one such reason being that their schedule no longer gives them...
Category: Health and Wellness
4 Body Functions Improved by Swimming
Swimming on a regular basis is a great way for you to let your body improve. Although some people think that swimming is just strictly fun and games,...
5 Reasons Why You Missed Your Period
We’ve all been there: Noticing that your period is a week late and jumping into conclusion that you might be pregnant. From there, you end up purchasing as...
First Gynae PreNatal Visit: Preparation Tips and Expectations
While you’re looking forward to your first prenatal appointment with your gynaecologist, you’re still probably in the dark about what really happens when you’re already there – or...
5 Fatigue-Fighting Strategies
It’s a simple fact of life that every now and then, almost everyone feel unmotivated or tired. However, if you constantly feel like you don’t have the energy...
Meditation Guide for Novice Practitioners
When we hear the word “meditation”, us Singaporeans often think of chanting, clouds of incense, and monks. Nonetheless, meditation isn’t all about that. It is a way, or...
Signs of Food Addiction
Yes, you can get addicted to food and if you let it direct you, you will surely suffer health problems in the coming years. Like heroin and cocaine,...
App-Grade Your Health
10 apps you need for a healthier you Today’s fast paced life leaves us with much to do and little time to do them. Don’t let that compromise...