Food to Avoid for Optimal Performance at Work


If you have desk job, you probably know how challenging it is to fight mid-day grogginess or discomfort. To avoid, try avoiding these work-inhibiting foods we have listed below. While some of these are even recommended for healthy snacking, they may not be the best choice if you want to be more productive at work. Here are five foods that can derail your focus and performance.


  1. Nuts and Cherries

Almonds, for example, are rich in magnesium and tryptophan, which steady heart rhythm and nerve and muscle functions. Cherries contain melatonin and are known for regulating sleep cycle. Unless you’re aiming for a 20-minute mid-day power nap, keep nuts and cherries as evening snacks.

  1. Fried, Fatty Foods

A cheeseburger and fries for lunch can make you feel sluggish and bloated later in the afternoon. Instead of going for a fast food option, go for grilled chicken, meat, or fish and have a handful of veggie salad dressed in balsalmic glaze for a healthier and productivity-inducing meal.

  1. Pasta Dishes

A homemade spaghetti and garlic bread may be scrumptious, but chances are this carb-loaded meal will sit heavily in you and induce drowsiness later on. While essential for the healthy, carbohydrates aids in the biochemical production of melatonin and serotonin, which promotes better sleep cycle. Therefore, pasta as a lunch may only make your post-lunch status a littlemore on the lull side.


  1. Vending Machine Treats

Salty, processed foods can leave you feeling thirsty rather than satisfied. Apart from depriving you of nutritional value, these snacking options can lead to dehydration, leaving you feeling tired. Pack yourself with non-perishable snacks that are rich in fiber and protein—think egg or chicken salad sandwich using whole-grain bread.

  1. Sugar and Honey

Any source of glucose should be limited on a daily basis. During work hours, too much glucoe can shut down production of orexin—a brain chemical that regulates metabolism, alertness, vigilance, and happiness.

As we all know, food fuels the brain; therefore, what we eat affects our productivity. To ensure optimal work performance, it’s essential to know what foods to avoid eating when at work.


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